“Detoxification” is a naturally occurring process that the body is designed to perform in order to rid the body of waste products that occur as part of normal metabolism.  In addition, it works to rid the body of… Read More

How to get a good nights sleep


Insomnia is a very common cause of low energy, poor mood and decreased productivity. Up to 40% of adults in the United States report at least occasional insomnia, and about 8% have severe insomnia. Nutrition can fix the… Read More

Amazing Avocados and their Health Benefits


Avocados are high in potassium and healthy monounsaturated fat. Prostate Cancer – Avocados have been shown to decrease the growth of prostate cancer and inhibit benign prostatic hypertrophy. Oral Cancer Protection – Research has shown that certain compounds… Read More

Strengthen Your Immune System Naturally

Immune System

In the middle of the winter many people reach for a bottle of vitamin C to strengthen their immune system. Although good for immunity, many people overlook the importance of whole foods and a complete wellness lifestyle. +More… Read More

Are GMO foods safe?


  It depends on who you listen to. The producers of GMO foods claim they are safe based on their trials but conflict of interest is very high. Since it’s introduction in 1996, we are seeing an increasing… Read More

Are You Heart Healthy?


Everyone knows that heart disease is the #1 cause of death in the United States.  However, few do very much about it.  Most of us still go about our fast-paced lifestyle of stress and convenience foods, while just… Read More